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Small dietary changes can make a big difference
(ARA) – Are you one of the millions of middle-aged Americans who resolved to improve your health this year, through diet, exercise or other lifestyle changes? If so, you know that it’s not easy to...
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Lower your risk with heart healthy habits
The Centers for Disease Control reports that more than one quarter of all deaths are caused by heart disease alone. However, despite its often-deadly effects, heart disease does not have the high...
View ArticleSix Steps to a Healthier and More Livable Lifestyle
(ARA) – Often, the thought of getting healthy conjures up images of restrictive diets, counting calories and hours at the gym. However, deprivation diets and strict workout regimens tend to be...
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Stress and food – tips for curbing cravings
(ARA) – Everyone reaches for comfort foods and junk food when stressed out. You know you shouldn’t, but you probably feel you need something to help you during that intense period of time when stress...
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10 Low Calorie Cocktail Recipes and How To Drink Lightly
By: Michael R. Mantell, Ph.D. Looking for a way to cut calories, sugar and salt from your lifestyle but still want to enjoy your local pub? That means, still want to enjoy a couple, ok a few, drinks...
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Corporate Wellness and The Value Of Exercise
By: Michael R. Mantell, Ph.D. The La Jolla Sport Club saves lives. Bold statement, I know, but it’s true. It also saves money. Another bold statement, but it’s also true. Let’s explore. You see, of...
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